Do you love getting regular massages from a spa? If you do, it would be much more convenient for you to get your own massage chair and enjoy your massages right at home whenever you want to. A massage chair is a great alternative to a massage therapist since it uses the same massage techniques and will provide you with the same therapeutic benefits as a massage therapist with much more convenience. When you do finally get a best massage chair for your home, a question which might come to the minds of most users is how often you can get a massage? Since with a massage chair at your disposable, you can get as many massages and anytime you want to, it seems like a valid question. Is it healthy to get massaged that often? Or are there any health risks involved? Keep reading this article and you find everything you want to know.
To get maximum benefits out of your massage chair, use it for short intervals at a time. A typical massage session usually does not last more than 20 minutes which is sufficient to relieve the pain you are experiencing in your body or the stress or tension that you are feeling. A short massage is enough to relax your muscles and recharge you for your daily activities. Although massage is highly beneficial for you for many reasons, too much at a time can be dangerous. The people who use their massage chairs for hours in one go should be warned of the potential dangers which include aggravation of your pain and injuries and may even be stressful for your nervous system. However, this information should not scare you off from getting any massage at all. A lit bit at a time with breaks in between where you involve yourself in other activities is completely healthy and highly beneficial for your muscles, bones, heart, lungs and nervous system.
Similar to any healthy activity such as exercise, reading and cycling, massage should also be practiced in moderation. Under normal circumstances, which is to say that you are completely healthy, a 15 minute session of a good massage every 3 to 4 times a week is sufficient for you. It is completely sufficient to relax your body, relieve you of stress and get you charged for the rest of the days. While getting your massage, it is important to concentrate only on enjoying your massage and not make yourself involved in other activities like reading a book or watching tv. If you want a comfortable seat while you watch your favorite show or read a good book, you may sit on your massage chair but make sure that it is turned off and you are not getting massaged at this time.
In short you should keep your massage sessions short and save them for the end of a tiring day when you really need some relaxation. A good massage after a tiring day can feel like the best thing you need.